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Feeling Tired, Not Losing Weight? We can help!  |
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My personal training in Guernsey is for people who value their time and require a personal touch for motivation.
The sessions are half an hour long and as intense as you wish it to be. You can train with a serious goal in mind or to combat
a hedonistic lifestyle. Every session is different HIIT training – cardio and weight training combined for maximum fat loss, fitness and
toning Free weight training for body sculpting and body performance Boxing based workouts for maximum calorie burning Short sharp sessions – ideal for the lunch hours or after work Stress busting physical training and/or hypnosis sessions Motivational hypnosis for a range of issues |
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One 2 One Physical Training & Mind Motivation
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